Ineos-Grenadiers rider Geraint Thomas suffered a dislocated shoulder in a crash on Sunday but the tough-as-nails Welshman said he would be back in training on Monday having escaped a fracture.

Shoulder dystocia is a rare complication that occurs during birth when a baby's head is delivered, but its body is stuck.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...