Fitgurú on MSN
4 daily exercises that restore core strength faster than Pilates after 65, according to a top trainer
You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.
SB Nation on MSN
Quad meet Jammy Jam promises good vibes, high scores*
Just two home meets to go, and it’s the last one in Mizzou Arena ...
A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.
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