Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

NFL commissioner Roger Goodell wants Super Bowl LX to be a unifying event, a moment for all football fans – and those who tune in once a year for the season’s biggest game – to put aside the things ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

When I start working with a new senior client, the first exercise I introduce to them is the wall plank. This simple exercise is great for strengthening the deepest muscles in our core, which are ...

Standing endurance after 65 fades quietly. Most people assume walking programs solve the problem, yet walking alone rarely trains the muscles to hold the body upright for extended periods. When legs ...

1 School of Sports Training, Chengdu Sport University, Chengdu, Sichuan, China 2 College of Physical Education and Health Management, Chongqing University of Education, Chongqing, China Objective: ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

Leg strength after 65 doesn’t disappear because men stop trying. Leg strength fades because daily movement becomes smaller, safer, and more supported. Chairs, cars, and caution reduce how often the ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over 65, I make sure to include banded rows in their regimen. This movement ...

Mumbai Police arrest Kamaal R Khan in Oshiwara firing case A cough that won’t go away? The real reason could be far more serious than a cold Amazon set to cut 16,000 jobs on Tuesday, India teams will ...

Melissa Clark’s five-star green goddess roast chicken pairs inherently likable roast chicken with a zippy, herby, anchovy-enhanced marinade. By Mia Leimkuhler Good morning! Today we have for you: ...