From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight ...

Depending on your goals, one may have an edge.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Green tea isn't the only drink that's high in antioxidants. Add these 7 beverages to your diet to boost your antioxidant ...

Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for blood sugar. Learn the best way to drink oolong tea.

Feeling emotional during periods is normal, and small things like rest, simple home-cooked food, warmth, and a small calming routine can help you feel better. | Mind and Body, opinion, mental health ...