From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Green tea catechins, the most powerful antioxidants in the brew, have been shown to impact the survival, growth, and ...

Green tea isn't the only drink that's high in antioxidants. Add these 7 beverages to your diet to boost your antioxidant ...

Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for blood sugar. Learn the best way to drink oolong tea.

Both tea and coffee provide powerful nutrients – many that overlap –that support overall health, and moderate intake of ...