Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

Meet Cheryl Riess, a grandmother of seven and mother of five who just might be the oldest first-time bodybuilder to compete in the country.

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Detroit has been through enough reinventions to know a rebrand when it sees one. Harbortown’s new Planet Fitness will ...

Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment. Suitable for beginners and experienced fitness enthusiasts, they provide ...

Most people assume you need rows of machines, heavy barbells and an expensive gym membership to build muscle. But what if all you had was a bench, a pair of dumbbells, and a programme with a bit of ...

Few traits are celebrated today as much as persistence. We demand it of ourselves as we grind toward the mythical 10,000 hours of mastery. We demand it of our children as they sit through years of ...

Build strength and tone your shoulders with this 15-minute dumbbell workout! Perfect for all fitness levels, this quick and effective routine can be done at home or in the gym. #ShoulderWorkout ...

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability across the UK. The update introduces equipment designed to suit both ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.