Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.