Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits ...

According to Deepsikha Jain, eating guavas can reduce cholesterol levels because they contain lycopene, an antioxidant, which ...

Guava is not only a delicious, firm fruit for winter, but it hides a nutritional secret that most people overlook: it's packed with protein. While guava is beloved across India for its crisp texture ...

Lime juice adds a zesty kick to your guava breakfast salsa bowl, balancing the sweetness of the fruit. The acidity from lime ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Age your parents get older, it is important to keep their heart and metabolic health in check. Deepsikha shares one fruit that can do wonders!

Ixoras (dwarf varieties): Highly favoured for their resilience, the smaller version of the ixoras offer a dual benefit.

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Bael fruit, also known as wood apple, is a versatile ingredient used in several vegetarian dishes across India ...

Vitamin C may not cure the common cold but regular intake from natural sources can help boost immunity and shorten recovery ...