Sleep isn’t just rest it’s the body’s ultimate repair system. From memory consolidation and hormone balance to muscle recovery and immune strength, quality sleep is as essential as food and oxygen.

Tucked into White Pine County at an elevation of 6,437 feet, this historic mining town offers retirees something increasingly rare: a comfortable lifestyle that won’t require you to choose between ...

The park’s trail system connects to the Michael Castle Trail, part of the larger East Coast Greenway that stretches from Maine to Florida. This connection places Lums Pond within a grand network of ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Scroll down for a transcription of this episode. When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your ...

Emerging technologies, such as functional near-infrared spectroscopy, offer in-office real-time monitoring for potential ...

Matthew is a journalist in the news department at GameRant. He holds a Bachelor's degree in journalism from Kent State University and has been an avid gamer since 1985. Matthew formerly served as a ...

Exemplary service by public officials and gentleman Minister Gamini Jayasuriya Maintenance of food supplies was a major ...

A legal theme of President Donald Trump’s second term is judges not being able to trust his administration’s statements in court. This theme has been especially pronounced in immigration-related cases ...