Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

It’s been nearly 30 years since Mobile court officer Charles Craig Greenwald was shot and killed at Government Plaza, but his memory loomed large Wednesday as the county dedicated the newly opened ...

After a four-day solo darkness retreat helped quiet my anxiety, I began seeking other wellness practices. Here’s what I learned. There is darkness in me. It burbles up when someone cuts me off on the ...

If you don't like what Google did by turning Fitbit into Google Health, various alternative apps offer similar or better features. Here are some worth trying.

Friday, July 17. Go Gay DC will host “LGBTQ+ Social in the City” at 7 p.m. at Hotel Zena. This is a chance to relax, make new ...

Enjoy the best of both worlds on this glorious Greek island with a laid-back escape within easy reach of the revelry at luxe ...

Looking for unique design hotels or cosy overnight stays surrounded by nature? Or perhaps a luxurious romantic weekend closer ...

July 24th is International Self-Care Day.

Discover Indigenous culture and cuisine with 11 federally recognised tribal nations. Above all, experience ‘Minnesota Nice’ – friendly and welcoming, local people really make your visit unforgettable.

Breathwork may trigger psychedelic-like states, emotional breakthroughs, and psychological insights without drugs, new study ...

Spread the loveEver feel like you’re constantly repeating the same actions with your smart devices? You know, turning off the ...