Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

Essex Police has introduced a pioneering approach to road safety, working with health professionals to help older drivers stay safe and confident behind the wheel. The Fitness to Drive initiative, ...

When you’re in your 40s and find yourself with a few extra kilos around the middle, it’s easy to blame it on “middle-aged ...

I tend to eat a few protein bars each week – usually on busy days when I don’t have access to a kitchen. As a fitness journalist and coach, I do a bit of everything, but strength training is my ...

For the past 17 years, David “Dottie” Oxley has organised the My Lord’s Hill Community Walk/Run and he is hoping this year’s ...

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