The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify ...

Glasses, helmets, what have you—the next wave of wearable devices are targeting the brain. Whether you find it tempting or terrifying, the real question: Is this technology even real?

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Your smartwatch could soon count every heartbeat you ‘spend’ each day. But would that number actually mean anything?

AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your ...

Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how ...

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

Essex Police has introduced a pioneering approach to road safety, working with health professionals to help older drivers stay safe and confident behind the wheel. The Fitness to Drive initiative, ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

When you’re in your 40s and find yourself with a few extra kilos around the middle, it’s easy to blame it on “middle-aged ...

Discover In-N-Out secret menu items Oregon locals rave about, from Animal Style burgers to the Flying Dutchman and Neapolitan ...

Finding the right personal trainer can transform your fitness journey, turning goals into tangible results and making workouts both effective and enjoyable. However, not all trainers are created equal ...