The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

I challenged myself to develop the strength, balance, and control needed to perform a handstand push-up in just 60 days. This ...

You’ve made it to Day 15! In this session, we complete 60 rounds of Surya Namaskar, designed to awaken your body and center your mind. Follow along and feel the rhythm of your breath and movement. 🙏 ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...