While it is known that auditory characteristics like loudness and tempo are associated with the physical movements of musicians, more subtle features, like timbre (also known as the "tone color" or ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

I challenged myself to develop the strength, balance, and control needed to perform a handstand push-up in just 60 days. This ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Joint pain becomes increasingly common after 60—nearly 60% of adults ages 50 to 80 have arthritis, according to a report released by the University of Michigan’s Institute for Healthcare Policy and ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, less than two weeks after the leaders of Russia, China and North Korea ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Quadrennial joint military exercises between Russia and its key European ally Belarus are underway. Poland, which shares a border with Belarus, has criticized the ...

As a correspondent for “60 Minutes,” Bill Whitaker isn’t known for his juggling skills. At this moment, however, the CBS News veteran has several ambitious assignments for the venerable newsmagazine ...