Soft paws, gentle stretches, and endless smiles, puppy yoga blends physical balance with emotional healing. Participants find themselves laughing through poses as curious puppies climb, cuddle, and ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

A Pulitzer Prize-winning weekly covering West Marin, including the towns of Point Reyes Station, Inverness, Bolinas, Stinson ...

Most of the yoga students are still socializing, sipping tea and taking a few last tokes of marijuana. The group slowly makes their way to their mats, spread out in the centre of the Green Sprouts ...

Abstract: The practice of yoga encompasses mental, physical, and spiritual dimensions, aiming for holistic wellbeing. Accurate alignment in yoga enhances the effectiveness of each pose by targeting ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

A few decades ago, Yoga swept through the West, a popular exercise and stress relief for old and young. Since it came from eastern mysticism, Christians had different reactions to yoga’s rise, as we ...