Cucumber skin is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. It supports digestion, bone ...

Subjecting kids to talk about counting calories or earning dessert, or calling some foods good and others bad, can be deeply ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern and reduce environmental impact.

Oats are considered a whole grain, which can help lower LDL cholesterol (AKA the “bad” cholesterol). More whole grains to ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

Older people who regularly eat meals alone are more likely to experience poor nutrition and health, according to new research ...

The age-old quest for a long, fulfilling life has been pursued by scientists and philosophers for centuries. Today, thanks to ...

Amla is one of the richest natural sources of vitamin C, a powerful antioxidant that helps protect lung tissue from oxidative ...

Both raisins and figs are excellent sources of dietary fiber, which is essential for healthy digestion. Fiber helps keep ...

Your liver quietly performs hundreds of life-sustaining tasks — from filtering your blood to breaking down toxins and ...

As we get older, our brains start to change in ways that make them increasingly vulnerable to disease – and a detailed new ...