Papaya leaves are a nutrient-rich superfood offering significant health benefits. They are particularly noted for boosting ...

Broccoli is a superfood, but its taste can be a challenge. Fortunately, cauliflower, spinach, kale, cabbage, and green beans ...

Supplements such as vitamin E, ginkgo, garlic, ginger, and omega-3s are among those that can interact with blood-thinning medications.

Whether it is sizzling in olive oil or crushed into a curry, garlic has long been a hero in the kitchen. But beyond its ...

Research suggests garlic may also lower total cholesterol – the overall amount of cholesterol in the blood – and LDL ...

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from their added nutrients.

Taking too many vitamins and supplements may cause health problems, including vitamin toxicity, interactions, ...

Fennel is a great source of vitamin C, providing about 21% of the daily recommended intake per 100 grams. It also has ...

If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine.

“These all help to boost the immune system and prevent colds, flus, and other illnesses and increasing your thyme intake can ...

A SUPPLEMENT loved by the likes of Jennifer Aniston and Kendall Jenner could “restore” lost memory in Alzheimer’s patients, ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...