The addition of text messages or PT to home exercises did not improve pain scores among patients with knee pain, OA, and meniscal tear.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

(CNN) — If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

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