A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

The flavor pairing of super sweet carrots with ultra-savory rice and griddled protein and veggies is absolutely delicious.

Shave carrots using a vegetable peeler into thin ribbons. Stop once you reach the core. When the carrot becomes too thin to shave. Combine salad ingredients (cilantro, mint, sesame seeds, and ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediterranean diet.

Preheat oven to 400 degrees. Coat a 3 1/2-quart casserole dish with cooking spray. In a large pot, cook macaroni in boiling salted water until al dente, according to package instructions. Drain ...

Life is busy, and sometimes, there are just not enough hours in the day to prepare and make snacks that are healthy and ...