Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

Edamame, or young green soybeans, is a trendy healthy snack that has caught on worldwide. As a wholesome source of protein, ...

If you've ever considered including a multivitamin in your daily regimen, now might be the perfect time to start.

Olive oil and lemon juice have proven health benefits which is why some are suggesting drinking both in the morning. A doctor weighs in on whether it's worth it.

Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the benefits may not apply to everyone.

Diet plays an important role in preventing fatty liver. Here’s a list of seven foods recommended by a US-based ...

Is it safe to take a multivitamin daily for years? Here's what happens with long-term use, including potential benefits, risks, and how to choose the right one.

Fiber health benefits include lowering cholesterol and relieving constipation. A dietitian says the easiest way to get more fiber is by snacking on raspberries.

Oats are a popular cereal that comes in many varieties. Dr Manickam answers pressing questions about it to help us choose well and add to the diet.

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

The thespian also told Daily Mail she has lost 10lbs on the new Flexitarian diet - which limits red meat consumption - after ...

Multivitamins slow down biological ageing by about two months a year among people over 70, a study suggests. The benefits of ...