Water-rich foods, including strawberries, mushrooms, and cabbage, can help you meet your daily hydration needs.

This simple “fiber math” guide shows exactly how much fiber is in 11 everyday foods and how to combine them into satisfying ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Philly Pretzel Factory, Campbell's, and Honeygrow are taking notice as one in eight Americans use weight-loss medications.

Red meat has been shown in previous studies to increase the risk of type 2 diabetes and heart disease, which are both linked ...

When it comes to adding healthy sources of protein to your diet, you need to first understand the science behind protein and ...

Tuesday is National Junk Food Day. It’s the day to celebrate all those sugary sweets and salty snacks we love. Parents spend ...

Study finds 46% of GLP-1 users no longer order alcohol with meals, while 47% prefer appetizers or sides to share.

If you’re watching your blood sugar, it can be tempting to avoid fruit altogether so you don’t need to consider the glucose spikes caused by their natural sugars. But fruit is an important part of a ...

When Kellogg’s introduced Bran Flakes in 1915, they became the world’s first high-fibre breakfast cereal, designed to promote healthy digestion and prevent constipation.

In TODAY.com’s Expert Tip of the Day, a dietitian shares her nutrition label strategy to weed out food that isn’t as healthy ...

Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...