Ebenezer Samuel and Pat Davidson discuss the connection between grip strength and longevity and whether people need to ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

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Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.