Ebenezer Samuel and Pat Davidson discuss the connection between grip strength and longevity and whether people need to ...

Liam Hemsworth recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Bone conduction headphones deliver 10-hour battery life and premium bass for runners, and it's at a new record low for early ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...