The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Liam Hemsworth’s trainer reveals the no-nonsense workouts behind his transformation for The Witcher. Heavy push–pull–legs ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Bone conduction headphones deliver 10-hour battery life and premium bass for runners, and it's at a new record low for early ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around Momoa’s obsession with rock climbing, cutting back on pull-heavy movements and ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.