Lindsey Vonn's social media post shows no indication she has a ruptured ACL. Watch her leg work with weights days before ...

Plus, common mistakes to avoid.

Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing in grip strength. Discover her training journey and techniques as she ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food”. That is, something considered particularly high in nutrients. Which led ...

The three-time medalist is behind the design of his prosthetic—and he uses it to train hard off-board, too.

Here's my coaching hot take.

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

It is a medical report that would end the season for any other athlete: a completely ruptured ACL, bone bruising, and ...

Lindsey Vonn wiped out in a downhill race on January 30. She got up limping, then was airlifted from the course. The ...