Shrimp is high in protein, cooks quickly and absorbs flavor fast, making it ideal for this weeknight-friendly dish. Garlic, ...

Eat like you're on vacation—only it's healthy.

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

Vegetables can be a good source of fiber. You can meet your daily fiber needs with the help of veggies like peas, sweet ...

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are six simple options.

Many people turn to fruits to prevent and relieve constipation, and for good reason. The high fiber content in fruit is effective for the common problem, and it comes with important benefits for colon ...

Fruits are naturally high in fiber, a nutrient that comes with a host of benefits for gut health, heart health, digestion and weight loss. The plant-based carbohydrate can’t be digested, which is ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

Chia seeds are often praised for their high fiber content — about 34 g of fiber per 100 g in many analyses. But there are a number of foods and concentrated fiber ingredients that **match or even ...

Stock your pantry full of options that are just as nourishing as they are delicious.