As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...

As it infiltrated deep behind enemy lines to establish targets for a precision air strike, a group of four elite Spetsnaz commandos was suddenly ambushed by a force of over 40 ISIS troopers. The ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

SINGAPORE – Commandos from the Singapore Armed Forces’ (SAF) 1st Commando Battalion and their counterparts from Indonesia concluded a bilateral exercise on Sept 8. Held from Sept 2 to 8 in Singkawang ...

MOUNTAIN HOME, Idaho-Moving about and working together autonomously, dodging obstacles and resisting disruptions to communications – these are features of three new drones making their debut at the ...

If you pass by Rhode Island T.F. Green International Airport on Friday morning and see a massive response from police and firefighters, take comfort that it’s only a drill. Warwick Mayor Frank Picozzi ...

The Operating Procedures for Programs Involving Minors require all program staff to complete training on youth safety and the requirements for mandatory reporting in Indiana. Youth safety training ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...

CIMT is the Core Function lead for all initial military training and education to transform civilian volunteers into Soldiers who are disciplined, fit, combat ready and who increase Army readiness at ...