Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Dharmendra’s recent fitness routine shows how staying active after 70 can boost strength, mobility, and overall health.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

University of Washington basketball games in November and December aren't supposed to be very artistic. Overmatched opponents ...

Peloton is recalling nearly 878,000 exercise bikes in the U.S. and Canada — due to seat posts that can break during use and ...

SAN ANTONIO - The City of San Antonio, in collaboration with the Neighborhood and Housing Services Department (NHSD) and ...

The Atlanta Braves exercised options on left-hander Chris Sale and second baseman Ozzie Albies on Thursday while declining ...

Why the committee is right to rank Indiana over Texas A&M, plus a hypothetical four-team CFP debate, chaos in the ACC and ...

Luka Doncic puts on another dazzling offensive display, scoring 38 points as the Lakers bounce back from a blowout loss with ...