For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Retaining the 35-year-old was an easy call for the Yankees, as Hill recorded a 3.09 ERA over 67 innings and a team-high 70 ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The Kansas Highway Patrol has identified the victims of a deadly Wabaunsee County I-70 crash that occurred on Monday.

Hill pitched to a 3.09 ERA in 70 games in 2025, leading the team in appearances. The lefty will make $3 million in 2026.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Peloton is recalling nearly 878,000 exercise bikes in the U.S. and Canada — due to seat posts that can break during use and ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

In the United States, the difference between males and females meeting physical activity guidelines is approximately 43% and ...

It’s home for sure. It’s my second home ... Peralta, 29, made his second All-Star team this season and went 17-6 with a 2.70 ...