Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

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If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically designed for women and men over 40, but it's perfect for anyone looking for a ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

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