As I relished in the post-yoga glow, I felt some of my anxiety lift. Suddenly I understood why people do physically intense yoga practices.

As digital nomads flock to Da Nang, Vietnam, questions arise about rising rents, local impact, and the city's evolving status ...

Viral fitness, vetted ...

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...

Best yoga poses to deal with menopause symptoms naturally: From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...

Whether you’re a dedicated yogi or someone who casually dips into the occasional home workout or app-based flow, one thing remains true in 2026: wearing the right yoga or Pilates outfit genuinely ...

As the saying goes, when in Rome, do as the Romans do, and there’s no better way to embrace the city than by living as they ...

Sonia Citron delivered the kind of breakout performance Hive Basketball Club fans have hoped to see as Hive BC's Unrivaled ...

Objective To assess whether physically active yoga is superior to waitlist control, treatment as usual and attention control in alleviating depressive symptoms in people with a diagnosed mental ...

According to the report, the "pool and spa market" was valued at $26.3 billion in 2024, and is estimated to reach $49.1 billion by 2034, growing at a CAGR of 6.6% from 2025 to 2034. Download Sample ...