It's popular among fitness enthusiasts, but new evidence suggests that creatine could have broader benefits too ...

Creatine can help maintain energy levels, especially during short-duration, high-intensity exercise like weight training ...

A team of scientists has found that biochar made from an aggressive invasive plant can protect rice from two modern pollutants that threaten global food security: nanoplastics and cadmium. The study, ...

By learning to adjust these biological “brakes” with precision, medicine is entering a new era. Treatments inspired by these discoveries are already improving lives and may, in time, transform how we ...

Every day, your immune system performs a delicate balancing act, defending you from thousands of pathogens that cause disease while sparing your body's own healthy cells. This careful equilibrium is ...

In nature, the behavior of systems—whether large or small—is always governed by a few fundamental principles. For instance, objects fall downward because it minimizes their energy. At the same time, ...

Neutrinos are very common fundamental particles included in the Standard Model of particle physics. Measuring their properties allows for creating more accurate models of the birth of the universe, ...

Express Sport brings you the latest news, updates and goings-on from the tennis world as live action continues at the Shanghai Masters.

This is a solid paper on intermittent fasting that will be of interest to readers. The data presented are certainly valuable as a resource. The findings of both shared and tissue-specific signatures, ...