Combining lentils with lemon is a simple yet effective way to boost iron absorption in your diet. Lentils are a rich source ...

Maintaining adequate iron levels after 30 is vital for energy and metabolism. Strategies to boost intake and absorption ...

When diet and absorption is insufficient, iron supplements act as a safety net. While iron supplements are effective in ...

If you take your iron every other day, it could give the overachieving hepcidin a chance to calm down. By the time you take your next dose of iron, you might actually absorb more of it.

Feeling tired all the time Find out the link between constant tiredness and iron deficiency along with diet advice on what to eat and avoid to increase your iron levels naturally ...

Matcha, though rich in antioxidants and health benefits, may reduce iron absorption due to its polyphenol and phytic acid ...

You can safely take vitamin D and iron supplements together, but you should avoid combining them with supplements that contain nutrients that may reduce their absorption.

Dr Magali Chohan warned of the side effects the Japanese green tea powder can cause to those drinking excessively ...

From dull skin to brain fog, omega-3 deficiency can quietly drain your vitality. Experts share how to spot the signs early ...

Aluminum oxide-coated carbonyl iron demonstrates improved high-temperature microwave absorption, offering a solution for ...