This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

When Gregory Yeo first started the sport, there were only 5 serious arm-wrestlers here. Now, he's opened Singapore's first ...

In this engaging tutorial, discover how to master the yoga grasshopper arm balance. Perfect for yogis over 40 seeking to ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Icelandic strongman Hafthor "Thor" Bjornsson has broken yet another world record—unofficially. If you’re not familiar with ...

Bunny” director Ben Jacobson and the film’s star Mo Stark, who are real-life best friends, co-wrote the antic comedy.

A family attending a Missouri amusement park said they had to jump in and hold a screaming girl in her seat because her ...

Sauchiehall Street's food and drink scene is to get another shot in the arm this month with the launch date of new two-floor ...

Joyce Gunhouse and Judy Cornish have earned a following for outfitting the city’s most stylish residents. Now, they’re ...

The Tucson Police Department said the woman attacked workers and customers at the downtown bar around 12:30 a.m. on Monday, ...

A convicted drug dealer granted clemency by President Donald Trump has been sent back to federal prison for violating the ...