Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...