Magnesium is often referred to as the relaxation mineral because it helps alleviate muscle cramps, insomnia, and anxiety, and ...

Parents coercing children to speak only English, despite good intentions, can harm their language development, emotional ...

As summer fades and the start of the new school year draws near, many parents find themselves torn between excitement and anxiety. Major transitions—whether it's sending your child to kindergarten for ...

While it can be easy to be mentally strong when life is going well, your true strength becomes apparent through adversity.

Dear Paralyzed: Yes, the “freeze” response is real, just like “fight or flight,” and from your letter, it’s clear you’re in ...

A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.

Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood, memory, and cognition.

The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

“By striking this balance, you are telling your brain that you can tolerate uncertainty and trust your future self to be able ...

Opting for early dinners such as those of Akshay Kumar and Anushka Sharma may be your key to improved digestion deeper sleep ...