To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is key to making life-long ...

Dr Amir Khan, who is known for his appearances on ITV shows including Lorraine, has shared the health benefits of eating a particular common nut.

If you're trying to eat less sugar, then be sure to avoid hidden ingredients like date syrup, fruit juice concentrate, and more.

This week Dr. Cara Hamilton of Black Hills Pediatrics gives tips on how you can provide a balanced diet for your child.

It’s time that you said ‘yes’ to carbs – especially if you want to shed some pounds!We all – and I mean all – deal with those ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

Olive oil could lower belly fat levels, but skipping out might be a ‘strong risk factor’ regardless of how the rest of your ...

A new report reveals the planetary health diet, a primarily plant-based eating plan, could prevent heart disease, cancer, and ...

When a group of leading scientists and nutrition experts advised rich nations to eat less meat and more plant foods for both ...

TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

The Voice’s Carson Daly exclusively told E! News about how he shows up for his 16-year-old son Jackson, who has started ...

After experiencing a breakout 2025-26 season and testing the NBA draft waters in the summer, John Blackwell wants to improve ...