To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is key to making life-long ...

Dr Amir Khan, who is known for his appearances on ITV shows including Lorraine, has shared the health benefits of eating a particular common nut.

If you're trying to eat less sugar, then be sure to avoid hidden ingredients like date syrup, fruit juice concentrate, and more.

This week Dr. Cara Hamilton of Black Hills Pediatrics gives tips on how you can provide a balanced diet for your child.

It’s time that you said ‘yes’ to carbs – especially if you want to shed some pounds!We all – and I mean all – deal with those ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

If you're curious about what gluten is and what it means to be on a gluten-free diet, let this be your all-encompassing guide ...

Olive oil could lower belly fat levels, but skipping out might be a ‘strong risk factor’ regardless of how the rest of your ...

The Nordic diet boosts longevity and reduces climate impact, proving health and sustainability can thrive together.

“It’s also important to make sure your diet includes prebiotics. These are foods that contain a specific type of fibre that ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a difference it makes ...