Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

Your personal health scorecard is an indicator of your health. Learn about the distinction between body age and real age, and ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

A study tested the extreme limits of calorie-burning and challenged a popular theory that people can burn up to 10 times ...

Your skin is the next health metric for Samsung. Its Galaxy Watch's antioxidant tracking can "see" the nutrients under your ...

BMI is a measure of body weight relative to height. The goal for most people is to have a BMI that’s over 18 and under 25.

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits extend beyond the aesthetic – with the reduction in ...

The human body has a ‘metabolic ceiling’ that even the most extreme athletes cannot surpass. A study 1 published today in the journal Current Biology finds that over a prolonged period — of 30 weeks ...

Health conditions such as anorexia can lead to extreme weight loss and starvation. Learn how losing too much weight can affect the body and what treatment can look like.

Obesity isn’t a moral failing; it’s what happens when humans evolved for scarcity encounter permanent abundance. When you ...

The term "bulking phase" is often used by some amateur bodybuilders as an excuse for a few extra pounds, but what does it ...