The wood chop is the underrated core exercise you're missing out on – here’s how to do it right

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

This 12-Minute Standing Routine Builds Core Strength Better Than Planks After 40

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...