Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

Want to curl your strands but only have a straightener to hand? The tool is surprisingly versatile once you know the knack.

Don’t know much about the sport of curling, but plan to attend one of the days of the Tuesday through Sunday U.S. Olympic ...

Sit on the bench with your dumbbells resting on your upper legs.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Hazel Hawke is the After Dark section editor of RFT. She has worked in cam modeling, adult retail, and independent adult content creation. She graduated from the University of Texas and has covered ...

John Shuster of Duluth is aiming for his sixth Winter Games as teams filled with Minnesotans compete in Sioux Falls this week ...