Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

Do each exercise for three sets ... pull the band back towards yourself by driving your elbows straight back and squeezing those back muscles.” “Lat pulldowns are one of the best exercises for ...

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...