The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Great Britain's Jake Jarman has recently shared a video training a new and incredibly difficult quadruple twisting double layout on floor. D-Score Fails Falls Sticks Spotters Sporteverywhere ...