To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

For World Arthritis Day 2025, explore effective pain relief products designed to reduce joint stiffness and ease your discomfort.

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate ...

A personalized approach that uses physical and psychological coaching may help some people manage their chronic, disabling ...

An 82-year-old Chinese woman was hospitalised after swallowing eight live frogs to ease her persistent lower back pain.

An experimental cannabis-derived medication was safer and more effective than placebo and opioids for treating chronic lower ...

Whether it's a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly one in four Americans. UC San Francisco's Prasad Shirvalkar, MD, Ph.D., neurologist and pain ...