Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Cricketer R Ashwin ruled out of Big Bash League 15 due to knee injury Read ahead to know about his team’s statement his ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...