Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...
16hon MSN
Shrinking waist vs dropping pounds: What truly matters for effective and lasting weight loss?
Many people lose inches without seeing weight changes, often due to muscle gain, fat redistribution, or water retention, ...
Health and Me on MSN
Nearly 70% of U.S. Adults Now ‘Obese’ Under New Health Definition
A new study in JAMA Network Open redefines obesity, suggesting nearly 70% of U.S. adults may now fall under this category—up ...
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