Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

Mark Kerr hopes his turbulent past inspires others going through difficult times. On Friday, October 3rd, The Smashing Machine, based on Kerr's life, ...

Since Tuesday, a serious technical outage has kept us from producing a printed newspaper or e-edition of The Press, and many of you are understandably frustrated. A 'cybersecurity event' disrupted ...

All fast food restaurants don’t offer equal value. When you want a quick bite, you might be faced with the choice of McDonald’s, Subway or Taco Bell. If you’re a fan of all three restaurants, this can ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...