The lymphatic system is an important part of the immune system, helping to remove toxins and waste from the body ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

The damage of strokes caused by brain bleeds can be mitigated by removing dead blood cells. Scientists have now found a way ...

How to supercharge your immunity this winter - From spending time with loved ones, to the lesser known superfoods to stock up ...

A protein involved with cell death can be manipulated to slow or reverse tumor growth, a pair of new studies in mice found.

Manual lymphatic drainage is a gentle, technique-driven massage that encourages lymph flow, reduces swelling, and supports recovery for people managing ...

Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Abstract: Waste management challenges persist in the Philippines, exacerbated by a yearly generation of 14.66 million tons of waste and a 1% annual increase. The rising population foreshadows a ...

From lymphatic draining massages to bespoke laser treatments, these are the tried and tested best facials to book now. Visit ...

When it comes to achieving glowing, healthy skin, most people think the secret lies in finding the right moisturizer or the latest trending serum. But true radiance goes far beyond what you apply to ...