When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Intention. Commit to turning your next cleaning session into an interval workout. Put on some high-energy music, pick up that ...

I know abusive men like it when we tell their bartered wives things like these: “He will change, just keep on praying.” “If prayer fails, start to praise ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

San Antonio's superstar center is still developing and progressing, but he has his eyes on greatness, writes Mark Medina.

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...

Army veteran Carla Best was nearly killed in an attack in Iraq in 2004. A Wounded Warrior sled hockey program pulled her from the brink.

IT was just five weeks before Ben Welthy was meant to be marrying his fiancee Donna that she gave him a devastating ultimatum ...

Philadelphia-based Rothman Orthopaedics has performed the first U.S. case of a dual mobility total joint replacement for the thumb’s basal joint — a milestone that could redefine how surgeons treat ...

Whether to digitize the past or design the future, when to partner, when to build and how timing and leadership determine whether transformation finds rhythm or unravels.

Medically reviewed by Jay N. Yepuri, MD Sleep on your left side to help keep stomach acid down and clear reflux faster.Elevate your head and avoid late-night meals or alcohol to prevent heartburn.See ...