Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Discover the art of mastering the leg-behind-the-head arm balance in this concise yoga tutorial! Perfect for both beginners and seasoned yogis, this step-by-step guide delves into the techniques ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a ...

A Manatee County mother of three wants someone held accountable. Hailey Van Dam had an above-the-knee amputation, which she ...

On Saturday, around 30 athletes spent their morning in the Nelson W. Wolff Stadium with trainers who helped them master ...

“I didn’t think I was going to be moving this fast.” That’s how an enthusiastic LaVar Ball re-introduced himself to the world after receiving his new prosthetic leg. The famous basketball dad was seen ...

California couple Nathan Arreola, 28, and Christina Dains, 30, knew they needed to make some lifestyle changes. They were grabbing their meals from the food trucks near their home in Los Angeles and ...

A sports coach who lost her leg in a freak jet ski accident has shared the terrifying moment a fun Fourth of July weekend turned into a nightmare. Katie Guillory, a sports conditioning coach at ...

LaVar Ball appears to be in good spirits now that he has a prosthetic leg about seven months after he had part of his right leg amputated. Ball showed off the prosthetic in a pair of videos posted to ...

A wheelchair-dependent man with multiple sclerosis refused to let his disability stop him from getting down on one knee to propose. Living with multiple sclerosis has been a difficult challenge for ...

Clearly, no one in Wet Leg suffers from a medical condition that could be exacerbated by strobe lights. It would be only a slight exaggeration to say that more than half of the band’s set on Saturday, ...